TDEE Calculator
Estimate your total daily energy expenditure and understand roughly how many calories you burn per day.
Open toolToolNeko
Useful online tools for quick calculations and checks.
ToolNeko organizes everyday online tools. Current tools include health calculators for BMI, BMR, TDEE, daily calories, and body fat.
Common entrances
Open the calculator you need and get a result after entering your data.
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Health calculators
BMR Calculator
Estimate basal metabolic rate as the baseline for TDEE and daily calorie planning.
Open toolBMI Calculator
Calculate body mass index from height and weight, then see the adult BMI category.
Open toolCalorie Calculator
Estimate daily calories for maintenance, fat loss, or weight gain based on BMR and TDEE.
Open toolBody Fat Calculator
Estimate body fat percentage from body circumference measurements using the U.S. Navy method.
Open toolChoose by need
What do you want to estimate today?
Use these calculators as everyday references. For medical conditions, pregnancy, medication, or special diet and training needs, consult a professional.
Estimate daily energy use
Use TDEE to estimate total daily calories burned including usual activity.
Calculate TDEECheck resting metabolism
Use BMR to estimate calories used at rest before activity is included.
Calculate BMRCheck height and weight range
Use BMI for a quick adult weight-range reference based on height and weight.
Calculate BMISet a daily calorie target
Estimate a daily target for maintenance, fat loss, or weight gain.
Calculate calories